Walking for Weight loss – Fact or Fiction

walking for weight lossWhen it comes to weight loss, many overlook the contribution of walking. Is walking for weight loss, a reality? Does it really work? Can someone lose oodles of weight with walking? There are many who ask such questions and really want to know the truth behind such claims.

To start with, walking is an aerobic exercise. While walking will not give the desired and obvious results sooner like spinning, or other high energy workouts, walking is one healthy way to start any exercise regimen.

The result of walking truly depends on the exertion. This means, brisk walking will burn more calories and aid with weight loss. Even otherwise, walking at a normal pace does help with weight loss and improving health, though takes time for reducing weight.

Walking for weight loss is a reality, though not many have that patience anymore. Walking, coupled with weight training and balanced diet would aid with anyone’s weight loss goals.

Many think dieting is a rapid weight loss trick. However, an extreme diet will add to health woes and are best avoided. A low calorie diet with walking, or balanced diet with walking, could be ideal. The type of diet can be chosen depending on the weight loss goals. Low calorie diet is not a way for quick weight loss, but rather, an alternative for those who are obese.

When walking, using the right clothing helps. Now, many opt for sweat-wicking clothes, since they absorb perspiration better and will keep the skin dry. These dresses are made of 2 – 3 layers, where in the mid or top layer absorb sweat and leave the last layer dry and easier for the person who is exercising. While cotton is often preferred, it takes time to dry after absorbing sweat. So though comfortable, retaining moisture can be a problem, especially in colder climates.

Buying a pedometer to monitor or calorie-counter to calculate calories burnt can be ideal. They keep the person motivated and help them push for more.

Those who fing brisk walking for about 4 – 5 miles is overwhelming, breaking it down to practical options, would sound more possible. So, instead of taking 10000 steps (about 5 miles), or one hour of brisk walking, it could be 20 minutes of brisk walking, 30 minutes of relaxing walk before breakfast or dinner and a few minutes of running around for errands.

The other steps you can do would be climb the stairs, at home or when out for shopping, instead of taking the lift or escalator, parking the vehicle a few blocks away and walking to the mall, carrying the purchased goods instead of using someone’s help, etc.

An adult will need 30 minutes of brisk exercise for maintaining weight and about 150 minutes of brisk exercising for reducing weight. Depending on the weight gained, a person should judge the required duration and make lifestyle changes including healthy diet and active lifestyle, to keep lost weight at bay.

Walking for weight loss is a reality, though it requires consistent and constant efforts, for best results.

Related Posts:-
Top 4 Ways To Stop Over Eating

No Comments

Leave a reply